Steps to Quit Smoking
- First, realize that quitting of Smoking is going to benefit you and your family
- Understand smoking has become an addiction and the sooner you quit the better
- Grasp the fact that smoking not only affects you but also the person who is near to you
- Think of the physical complications that result out of your smoking habit
- Keep yourself engaged in constructive habits and activities
- It’s never late to get rid of a bad habit, mind it
- Consult a qualified pulmonologist to get more help
