How to Stop Smoking?

Steps to Quit Smoking

  • First, realize that quitting of Smoking is going to benefit you and your family
  • Understand smoking has become an addiction and the sooner you quit the better
  • Grasp the fact that smoking not only affects you but also the person who is near to you
  • Think of the physical complications that result out of your smoking habit
  • Keep yourself engaged in constructive habits and activities
  • It’s never late to get rid of a bad habit, mind it
  • Consult a qualified pulmonologist to get more help